Improve your workouts with more than 200 Speedo training plans.
Whatever your fitness goals, Speedo's Swim Coach is designed to push your training to the next level. Developed by Speedo's expert coaching network, Swim Coach's swimming-based workouts ensure you get the most out of every swim.
Whether you're starting out on your fitness journey or already have a well-defined workout programme, introducing a Swim Coach session can support and improve your health and fitness routine.
Our experts have developed more than 200 swim-training plans to help you achieve your goals. As well as offering standalone benefits, a swimming-based workout can enhance your other fitness activities. You'll find a range of Swim Coach plans that have been designed by Speedo specialists to complement specific disciplines, such as running, cycling and yoga.Find Workouts